TITLE: UNDERSTANDING ANTIOXIDANTS, CATECHINS AND THEIR REMARKABLE BENEFITS: HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION, POLYPHENOLS, CAFFEINE, AND RELAXATION

A diet enriched with antioxidants and catechins provides health benefits that go beyond basic nutrition. These elements not only contribute to wellbeing and improved health, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are crucial for maintaining health and warding off disease. They ward off harmful molecul